Whether you want to dip your toe and start off slow or dive in head first, I'm here to support you through my health coaching programs and fitness classes.
I'm an ACE Certified Personal Trainer, but I'll also be your personal cheerleader. My focus is not only designing safe, effective, creative workouts but also providing support, encouragement and motivation to help achieve your objectives.
I'm a Health Coach trained at the Institute for Integrative Nutrition. I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole and more.
*Initial Health History consultations are FREE!
GROUP FITNESS CLASSES
I'm an AFAA Certified Group Exercise Instructor, a certified Barre Above® instructor and licensed to teach Zumba®, Zumba Gold®, and STRONG Nation™. I also teach HIIT and Cardio Dance classes. My classes are fun, high energy and for everyone!
I'm originally from Kansas City, Missouri, currently residing in the Baltimore, Maryland area. I'm a former professional cheerleader for the Super Bowl LIV champion Kansas City Chiefs. I spent three years cheering on the sidelines and two years as part of the cheerleader coaching staff. During my time with the Chiefs I got to travel internationally as part of a USO tour.