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Meet Brandi

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Whether you want to dip your toe and start off slow or dive in head first, I'm here to support you through my health coaching programs and fitness classes.

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PERSONAL TRAINING 

I'm an ACE Certified Personal Trainer, but I'll also be your personal cheerleader. My focus is not only designing safe, effective, creative workouts but also providing support, encouragement and motivation to help achieve your objectives.  

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HEALTH COACHING 

I'm a Health Coach trained at the Institute for Integrative Nutrition.  I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.  As we work together, we will look at how all parts of your life affect your health as a whole and more.  

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*Initial Health History consultations are FREE!

 

GROUP FITNESS CLASSES

I'm an AFAA Certified Group Exercise Instructor, a certified Barre Above® instructor and licensed to teach Zumba®, Zumba Gold®, and STRONG Nation™. I also teach HIIT and Cardio Dance classes.  My classes are fun, high energy and for everyone!

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FUN FACTS

I'm originally from Kansas City, Missouri, currently residing in the Baltimore, Maryland area. I'm a former professional cheerleader for the Super Bowl LIV champion Kansas City Chiefs.  I spent three years cheering on the sidelines and two years as part of the cheerleader coaching staff. During my time with the Chiefs I got to travel internationally as part of a USO tour.  

Check out my feature in Voyage Baltimore
Workout with BH Fit | Side Plank with Rotation
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Workout with BH Fit | Side Plank with Rotation

How to do Side Plank with Rotation: Step 1: Lie down with your left side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your left elbow and forearm. Step 2: Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Raise your right arm so that it is straight (with fingertips pointing to the ceiling.) Step 3: Now reach under with your right hand and twist so that your chest becomes parallel to the floor. Pause, then twist back to starting position. Repeat as necessary. For educational purposes only. NO COPYRIGHT INFRINGEMENT INTENDED. I do not own anything. All rights reserved to the respective music artist. Song: Drop Artist: Ruben Del Moral Album: Drop Licensed to YouTube by RepostNetwork (on behalf of Drop Central)
Workout with BH Fit | Plank & Shoulder Taps
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Workout with BH Fit | Plank & Shoulder Taps

On Wednesdays, we work out! As you should be working out daily, Wednesdays are our day to provide you with new workouts to incorporate in your routine. SQUAT & FRONT KICK 1. Start standing tall with your back straight, abs engaged. 2. Squat down, shifting your weight into your heels while bending from the knees and hips. 3. Push up out of your squat and shift your weight to your left to perform a front kick with your right leg. Repeat and alternate sides. 4. For front kicks, be sure to keep the abs engaged and the knee of the supporting leg slightly bent. Try to avoid leaning back as you kick to the front. For educational purposes only. NO COPYRIGHT INFRINGEMENT INTENDED. I do not own anything. All rights reserved to the respective music artist.
Workout with BH Fit | Lateral Side Lunge
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Workout with BH Fit | Lateral Side Lunge

On Wednesdays, we work out! As you should be working out daily, Wednesdays are our day to provide you with new workouts to incorporate in your routine. In addition to working your glutes, hamstrings, and quads, a side or lateral lunge also works your inner thigh muscles. Here’s how to do it: Stand tall, feet hip-width apart. Step out laterally with the right leg, allowing the right knee to bend 20 degrees. Simultaneously shift all your weight to your right leg as you reach your left arm in front of your right foot by hinging at your hip joint without rounding your back as you lean forward and reach across your body. Explode out of the position to return to starting position. Repeat on the other side. For educational purposes only. NO COPYRIGHT INFRINGEMENT INTENDED. I do not own anything. All rights reserved to the respective music artist.
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