benevolentheartfitSep 22, 20212 minStaying Motivated to MoveHappy first day of Fall Y'all! :) With the weather slowly changing and days getting shorter, it can be challenging to keep up with your...
Anneka MaquaySep 13, 20212 minYour prescription is ready!Guest Blogger: Anneka Maquay It was a beautiful fall day in October. The year was 2011 and I had a flight to catch home to Kansas City,...
Timothe D.Aug 3, 20213 minFind You, Be You, Live YOU! Guest Blogger: Timothe Davis I was an unhealthy kid and, for a time, an unhealthy adult because I was overweight. I say the statement...
Jessica CooperJul 13, 20214 minTake Care of Yourself: Every Single DayGuest blogger: Jessica Cooper It’s the little things in life that make a big difference – seriously. As awesome as it is to plan a trip...