Happy first day of Fall Y'all! :) With the weather slowly changing and days getting shorter, it can be challenging to keep up with your...

Guest Blogger: Anneka Maquay It was a beautiful fall day in October. The year was 2011 and I had a flight to catch home to Kansas City,...

Guest Blogger: Timothe Davis I was an unhealthy kid and, for a time, an unhealthy adult because I was overweight. I say the statement...

Guest blogger: Jessica Cooper It’s the little things in life that make a big difference – seriously. As awesome as it is to plan a trip...

You know those nagging regrets and grudges that tug at your soul weeks, months or even years after the people, jobs or situations which...

Written by Zhenya Alperovich Hello and Happy Spring, beautiful people! What an honor to be writing for Benevolent Heart Fit and all of...

As a Personal Trainer and Health Coach, a consistent question I get from clients is, “How do I eat healthy and not be left feeling...

Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and...

It’s National Thyroid Awareness month and I want to highlight the importance of this small butterfly shaped gland. The functionality of...

From the pandemic, social distancing, the election, racial injustice to the threat of murder hornets, Zoom meetings, and so many other...

How Does Exercise Reduce Your Risk of Breast Cancer? Exercising regularly is an important part of being as healthy as you can be.

how are you doing? How are you coping with stress, anxiety and mental health during this time?

There are several types of stress and we all tend to face these at different times in our lives. The everyday stresses of jobs and family ar

I want to honor both by bringing awareness about heart disease in women, especially black women. Black women have an even higher chance