Staying Motivated to Move
Happy first day of Fall Y'all! :) With the weather slowly changing and days getting shorter, it can be challenging to keep up with your...
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Anneka Maquay
- Sep 13, 2021
- 2 min
Your prescription is ready!
Guest Blogger: Anneka Maquay It was a beautiful fall day in October. The year was 2011 and I had a flight to catch home to Kansas City,...
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Timothe D.
- Aug 3, 2021
- 3 min
Find You, Be You, Live YOU!
Guest Blogger: Timothe Davis I was an unhealthy kid and, for a time, an unhealthy adult because I was overweight. I say the statement...
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Jessica Cooper
- Jul 13, 2021
- 4 min
Take Care of Yourself: Every Single Day
Guest blogger: Jessica Cooper It’s the little things in life that make a big difference – seriously. As awesome as it is to plan a trip...
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benevolentheartfit
- Jun 28, 2021
- 2 min
What is National Let It Go Day?
You know those nagging regrets and grudges that tug at your soul weeks, months or even years after the people, jobs or situations which...
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benevolentheartfit
- May 11, 2021
- 3 min
How to Actually Be Loving to Yourself
Written by Zhenya Alperovich Hello and Happy Spring, beautiful people! What an honor to be writing for Benevolent Heart Fit and all of...
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benevolentheartfit
- Mar 10, 2021
- 2 min
Live Life to the Fullest
As a Personal Trainer and Health Coach, a consistent question I get from clients is, “How do I eat healthy and not be left feeling...
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benevolentheartfit
- Feb 24, 2021
- 2 min
Be Kind to Your Heart
Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and...
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annekamaquay
- Jan 25, 2021
- 1 min
Thinking About Thyroid Health
It’s National Thyroid Awareness month and I want to highlight the importance of this small butterfly shaped gland. The functionality of...
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benevolentheartfit
- Nov 5, 2020
- 2 min
STRIVE TO BE STRESS FREE
From the pandemic, social distancing, the election, racial injustice to the threat of murder hornets, Zoom meetings, and so many other...
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benevolentheartfit
- Oct 15, 2020
- 3 min
The Importance of Exercise and a Healthy Diet in the Fight Against Breast Cancer
How Does Exercise Reduce Your Risk of Breast Cancer?
Exercising regularly is an important part of being as healthy as you can be.
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benevolentheartfit
- May 26, 2020
- 1 min
Control What You Can!
how are you doing? How are you coping with stress, anxiety and mental health during this time?
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benevolentheartfit
- Mar 18, 2020
- 2 min
How Are You Feeling?
There are several types of stress and we all tend to face these at different times in our lives. The everyday stresses of jobs and family ar
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benevolentheartfit
- Feb 25, 2020
- 3 min
A Magical Healthy Heart
I want to honor both by bringing awareness about heart disease in women, especially black women.
Black women have an even higher chance
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