benevolentheartfitSep 22, 20212 minStaying Motivated to MoveHappy first day of Fall Y'all! :) With the weather slowly changing and days getting shorter, it can be challenging to keep up with your...
Anneka MaquaySep 13, 20212 minYour prescription is ready!Guest Blogger: Anneka Maquay It was a beautiful fall day in October. The year was 2011 and I had a flight to catch home to Kansas City,...
Timothe D.Aug 3, 20213 minFind You, Be You, Live YOU! Guest Blogger: Timothe Davis I was an unhealthy kid and, for a time, an unhealthy adult because I was overweight. I say the statement...
Jessica CooperJul 14, 20214 minTake Care of Yourself: Every Single DayGuest blogger: Jessica Cooper It’s the little things in life that make a big difference – seriously. As awesome as it is to plan a trip...
benevolentheartfitJun 28, 20212 minWhat is National Let It Go Day? You know those nagging regrets and grudges that tug at your soul weeks, months or even years after the people, jobs or situations which...
benevolentheartfitMay 12, 20213 minHow to Actually Be Loving to YourselfWritten by Zhenya Alperovich Hello and Happy Spring, beautiful people! What an honor to be writing for Benevolent Heart Fit and all of...
benevolentheartfitMar 10, 20212 minLive Life to the FullestAs a Personal Trainer and Health Coach, a consistent question I get from clients is, “How do I eat healthy and not be left feeling...
benevolentheartfitFeb 24, 20212 minBe Kind to Your HeartHeart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and...
annekamaquayJan 25, 20211 minThinking About Thyroid Health It’s National Thyroid Awareness month and I want to highlight the importance of this small butterfly shaped gland. The functionality of...
benevolentheartfitNov 5, 20202 minSTRIVE TO BE STRESS FREE From the pandemic, social distancing, the election, racial injustice to the threat of murder hornets, Zoom meetings, and so many other...
benevolentheartfitOct 15, 20203 minThe Importance of Exercise and a Healthy Diet in the Fight Against Breast CancerHow Does Exercise Reduce Your Risk of Breast Cancer? Exercising regularly is an important part of being as healthy as you can be.
benevolentheartfitMay 27, 20201 minControl What You Can!how are you doing? How are you coping with stress, anxiety and mental health during this time?
benevolentheartfitMar 19, 20202 minHow Are You Feeling?There are several types of stress and we all tend to face these at different times in our lives. The everyday stresses of jobs and family ar
benevolentheartfitFeb 25, 20203 minA Magical Healthy Heart I want to honor both by bringing awareness about heart disease in women, especially black women. Black women have an even higher chance