NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE. BEFORE ATTEMPTING A NEW EXERCISE TAKE INTO ACCOUNT FACTORS SUCH AS FLEXIBILITY, STRENGTH, AND OVERALL HEALTH TO DETERMINE WHETHER OR NOT A PARTICULAR EXERCISE IS APPROPRIATE FOR YOU.

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THIS, LIKE ANY EXERCISE, IS INHERENTLY DANGEROUS AND CAN RESULT IN PERSONAL INJURY.  ANY INJURY SUSTAINED FROM PROPER OR IMPROPER USE OF THIS EXERCISE IS SOLELY THE RESPONSIBILITY OF THE EXERCISER. BENEVOLENT HEART FIT, LLC AND ITS PARTNERS DISCLAIM ANY LIABILITY FROM INJURY SUSTAINED FROM THE USE OF THIS EXERCISE AND SUGGEST THAT YOU CONSULT YOUR PROFESSIONAL HEALTHCARE PROVIDER BEFORE ATTEMPTING ANY EXERCISE OR EXERCISE PROGRAM