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The BH Fit 6-Week program will focus on fitness, health and fueling your body with healthy food to feel energized and stronger.


Guide includes:  

Workout Calendar Example

Links to 2 BH Fit Classes

Quick easy recipes and more

Resources & References 

Grocery list

and so much more!


This guide is non-refundable. 

BH Fit 6-Week Guide

  • Not all exercises are suitable for everyone. Before attempting a new exercise or exercise program take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise, is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise program is solely the responsibility of the exerciser. Benevolent Heart Fit (BH Fit) and its partners disclaim any liability from injury sustained from the use of this exercise program and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.  This guide is non-refundable. 

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